Tracey Mallett: Pilates Abs Workout | Pilates Super Sculpt

Channel: BeFiT

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Tracey Mallett: Pilates Abs Workout | Pilates Super Sculpt is a deep toning abdominal workout that is designed to burn fat, focus on correct alignment and flexibility, and activate the core to build strength and beautiful posture through a series of classic Pilates exercises using a small ball and a Yoga mat. Sculpt a tight and toned midsection with World-Renowned Master Pilates Instructor and Fitness & Wellness Expert, Tracey Mallett as she takes you through several key Pilates moves that target all of the muscles of the abs and core. Re-shape your obliques as you slim your waistline with this effective 11-minute segment from her "Pilates Super Sculpt" Fitness DVD. Tracey walks you through this precision tummy-flattening workout step-by-step to make it easy for any skill level, and keeps you inspired and motivated with her professional, upbeat instructing style. Blast away the flab and uncover sexy ab definition. Work out with one of the best in the business right from your own living room with this fun, low-impact Pilates workout. Modify the reps and rest periods to adjust it to your fitness level. Look and feel your best with BeFit as you join Tracey on your road to 6-pack abs. Tune in to the BeFit Channel for all new, free workouts uploaded every week! Click here for more great workouts from Tracey Mallett: http://bit.ly/YNLUkg

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For more from Tracey Mallett, check out her Official Website here:
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Check out Tracey's YouTube Channel Here:
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Watch Tracey's Booty Barre "Star Fit" episode here:
http://www.youtube.com/watch?v=w5BD5vQFPgA

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