Dwi Pada Sirsasana, Ashtanga Yoga Intermediate Series with Patrick Nolan

Channel: MiamiYoga


TIP: Right-click and select "Save link as.." to download video

Initializing link download... Initializing link download.....

Ashtanga Yoga teacher Patrick Nolan shows you how to put both your legs behind your head. It takes a coordination, openness in the hips, core strength and bandhas and strong upper body. He teaches at Miami Life Center (http://www.MiamiLifeCenter.com). Check out his website here: http://patricknolanyoga.com/
And his blog here: http://patricknolanyoga.blogspot.in/

Keywords: Miami Life Center, Patrick Nolan, Ashtanga Yoga, Ashtanga, Yoga, Primary Series, Strength, Core, Power, Bandhas, Leg Behind the Head, Dwi Pad Sirsasana, Ashtanga Yoga Second Series, Second Series, Intermediate, Hips, Opening the Hips, Vinyasa, Mysore Style, Ashtanga Yoga Miami