Download video: Bunch of exercises - Improve with Marta
Channel: Andriy Sharapa
TIP: Right-click and select "Save link as.." to download video
Initializing link download.....
so lets start
jumps with the rope-100 times
now lay on the carpet and start core twisting-30 times,dont forget to breeze!
then bike -on high speed-40 times
and immediately -the plank!