5 Tibetan Rites - Yoga - Quick demo - English - subtitles for deaf/hard hearing - Maryse Moerel.wmv
Channel: Maryse Moerel
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At the end of the film there is extra information about the 7 chakra's that are stimulated by these yoga exercises. The 7 chakra's relate to your 7 hormone glands. When your hormone glans work well, a hormone balance follows and eventually good health and vitality are the results