The Role of Adrenal Health in Building Vitality - Yoga Therapy with Justine Shelton

Channel: YogaJP

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Building vitality and energy comes when our adrenal glands are working properly to regulate our hormones. Otherwise when stress comes, cortisol levels rise and we feel tired and drained. To build energy, sometimes less is more. Take time to slow down with this Yoga Therapy sequence led by Justine Shelton, AVI-Certified Viniyoga Therapist.

To view this full 60-minute "Building Vitality Class with Yoga Therapy", subscribe to YogaJPTV at http://www.YogaJPTV.com.

Justine's Yoga Therapy DVDs available at http://www.YogaJP.com.