आमला के फायदे | Health Benefits of Amla | Pinky Madaan

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Amla juice, Amla powder, Amla Achar or chutney or murabba or even Amla Candy, you must have tasted Amla in any shape in any way. having boiled masala Amlas with meal doubles the taste of food. Chances are children may not like the taste of Amla but they do like Candy.

Give Amla to your children or have yourself, may be canded or salted.

Why we are forcing you to have this, because we are concerned with your health and you should be near the nature. Amla is packed with so many health benefits and in Ayurveda it is used as medicine too. The best part is its Vitamin C does not get destroyed when it is heated. Indian Gooseberry is full of vitamins, minerals and iron etc. which helps us to lead a healthy life. As it is rich source of Vitamin C, its daily use boosts our immunity system. Its anti bacterial properties helps us to fight with infections. Having raw Amla daily is much better than having Vitamin C supplements, as supplements do not get absorbed easily in our body.

It purifies our blood and helps in the growth of red blood cells. It is best for our digestive system and reduces the gastric problems. If taken empty stomach, it saves us from the problem of acidity.

It cures constipation. It helps in sound sleep and de-stress.

It also helps in weight loss by improving metabolism rate. It is good for diabetic patients and cures pimples too.

For more information, watch full video and stay healthy.

TS Madaan
Motivational Speaker | Life Coach
http://www.tsmadaan.in