Control High Blood Pressure by Yoga | cure | exercise | Treatment | Men | Women | Hindi | symptoms

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Blood Pressure cure and control Naturally by Yoga in Hindi and English (Anulom Vilom) for beginners : With poor eating habits, sitting postures and lack of nutrition, lifestyle disorders such as high blood pressure are fairly common. The good news however, is that with simple yoga exercises you can now control your blood pressure and even bring it down. In this yoga video, Yogacharya Surakshit Goswami demonstrates simple asanas such as Anulom Vilom Pranayama, (alternate nostril breathing), bhastrika pranayama (bellows breath) and bhramari pranayama (the humming bee breath). These yoga exercises not only bring down your blood pressure, but also regulate your heart beat to make you feel relaxed and energized.

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This Chapter include :
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Yoga for Blood Pressure
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Exercises of Blood Pressure
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Bhastrika asanans
Bhramari Asanas
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Uchch Rakt Chaap
Yoga Asanas for High BP
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Yoga Techniques For High Blood Pressure