To Hell & Back Chest Workout with Undisputed IV:Boyka. Bad Guy Martyn Ford



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Chest workout with TropicanaFitness Athlete/Actor Martyn Ford getting in shape for his role in his new upcoming film.

Workout Info
Pyramid up in weight on each set for each exercise.
Drop set on the last set for each exercise.
Seated Decline Chest Press 4-5 Sets 8-10 Reps
Flat Bench Press 4-5 Sets 8-10 Reps
Incline Dumbbell Flys 4-5 Sets 8-10 Reps
Standing Cable Flys 4-5 Sets 8-10 Reps

To Visit The Tropicana Shop Units 38/39 Minworth Industrial Park, Sutton Coldfield B76 1AH,