To Hell & Back Chest Workout with Undisputed IV:Boyka. Bad Guy Martyn Ford

Channel: TropicanaFitness.com

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Chest workout with TropicanaFitness Athlete/Actor Martyn Ford getting in shape for his role in his new upcoming film.

Workout Info
Pyramid up in weight on each set for each exercise.
Drop set on the last set for each exercise.
Seated Decline Chest Press 4-5 Sets 8-10 Reps
Flat Bench Press 4-5 Sets 8-10 Reps
Incline Dumbbell Flys 4-5 Sets 8-10 Reps
Standing Cable Flys 4-5 Sets 8-10 Reps


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