Download video: Effects of Hypopressive-Low Pressure Fitness on pelvic floor

Channel: Tamara Rial


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A Heatlhy women with no pelvic floor dysfunction performs an hypopressive exercise (postural exercise with abdominal vacuum). The video shows the suction of the vagina which is not made by an voluntary contraction. This myofascial release prevents pelvic floor disorders and is a good tool for rehabilitation. More information: ;