How To Do Yoga Lom-Anulom-Vilom Pranayama Alternate Nostril Yogic Breathing

Channel: How To Yoga

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Alternate Nostril Breathing is one of the best techniques on reducing stress and anxiety and coming back to the core of your well being.
Wonderful technique on how to reduce stress. Alternate Nostril Breathing is probably the most famous pranayama. Alternate nostril breathing quickly calms your mind and relaxes your body. Also wonderful to practice when you feel scattered, spacey or before you need to make an important decision.

Benefits: Regular practice of this Pranayama has the capacity of cleansing all your innumerable Nadis, which makes the body healthy lustrous and strong.
Beneficial in All kinds of diseases occurring due to the disturbance of 'Vata Dosha' like rheumatism, gout, diseases pertaining to urinary and reproductive organs.
Besides, regular practice of this Pranayama is also beneficial in diseases like cold, cataract, sinus, etc. which have reached a chronic stage. The three Doshas of Vata, Pitta, Kapha regularise themselves and assume proper proportions.
Blockages in the arteries of the heart are removed and the arteries become clean, making the circulation unimpeded. If this Pranayama is practiced for 3 or 4 months regularly, 30 to 40% of blockages in the arteries are dissolved and removed, preventing the phenomenon of heart attack.
Pathogenic cholesterol, triglycerides, H.D.L. and L.D.L. also get controlled, making the arterial channels clear for effective and unimpeded flow of blood in the heart.
Negative thinking is replaced by positive approach to life. It increases enthusiasm and spirit, the Sadhak becomes fearless and feels blissful.