Download video: Pregnancy Exercise To Get Baby In Right Position

Channel: Homeveda Parenting


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The ideal position for the baby in the last week of pregnancy is the one in which it is head down & has its back facing the mother's tummy. This makes labor easier. Pelvic rotations can help you get the baby in the right position.

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HomeVeda Parenting -

Helping women make an easy & an healthy transition into one of the most important phases of their life - motherhood. Find the right exercise routine for the pre & post delivery period, take care of your newborn & eat right - that & more; all on Homeveda Parenting & all naturally!


Ball Exercise - Pelvic Rotations:

• This exercise helps align the baby in the anterior position
• This makes labor an easier process

Exercise Technique:

1. Choose an exercise ball according to your height
2. Straddle the ball, keeping your legs on either side
3. Make sure your feet are firmly on the ground
4. Perform clockwise rotations 8 times
5. Go slow & easy
6. Now, do anti-clockwise rotations 8 times

Start this exercise when in the 27th week of pregnancy

35th week onwards, do only clockwise rotations

Warning signs:

• Pain in the vagina, pelvis, or groin
• Exceptional fetal activity
• Abdominal discomfort
• Dizziness
• Shortness of breath
• Leakage or bleeding from the vagina


• Wash your kitchen floor
• Lie on your side rather than your back
• Take regular break, if in a desk job