Stretching for Kicks & Side Splits / Box Splits - Hip flexibility and mobility. #Splits #Stretching

Channel: BlackBeltSecrets


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Here is a stretching and flexibility routine that I have put together from years of practice and experience. This is the most effective, and most useful stretching I have ever put together.

If you want good kicks or high kicks, you need flexibility. That flexibility, mostly, comes from the hip joints - NOT just from the muscles.

In fact, if you only stretch the muscles, and ignore the hips, you are going to aggravate your hip joints and cause yourself problems not only there, but in the knees as well, because you need overall flexibility, not just spot-flexibility.

WARM UP before doing ANY of this routine, and DON'T continue if you get any pains that don't feel like normal flexibility sensations.

A little tingling may occur, a little shaking of the legs may occur, but all of this is normal as long as there isn't a huge amount of pain.

One other important thing : DON'T rush towards your flexibility goals.. read this carefully :


If you RUSH you'll set yourself back three paces, every time, WITHOUT exception.

Do a little every day, not 3 hours once a week. If you follow this video, AND these guidelines, I guarantee you will make massive progress in as little as 4-6 weeks

For additional stretching routines for other parts of the body, and for a little credit to part of this routine, I want to give a shoutout to They have a program called 'Focused Flexibility' that I purchased, which I need to credit for part of this routine.

Check them out here;

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Managing Sciatic Nerve Pain:

Exercises to Relieve Sciatic Nerve Pain and Lower Back Pain:

Please drop me any comments and let me know what area of the body you'd like a quick and easy stretching routine for!

Saturday Stretches Series:

Episode 1: 5 Steps to Sciatic Pain Relief

Episode 2: Knee Exercises:

Episode 3: Quadricep and Hip Flexor Stretches

Episode 4: Bicep & Shoulder Stretches

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All videos on this channel are for general guidance and entertainment purposes ONLY. You must consult a medical doctor before commencing any of the activities shown, particularly If you have any history of medical conditions, injuries, weaknesses whatsoever. If so, you are advised NOT to follow any procedures on this channel without prior consultation with a medical doctor.