Yoga For Sexual Wellness ~ The Spine

Channel: LaraCatone


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Loading... Sexual Wellness TV Episode 4. Lara Catone teaches a yoga sequence for awakening and cultivating sexual energy along the spine. This is a great yoga practice for the morning to get increase overall energy and vitality.

Sexual Wellness TV is a web series about enlightened sexuality and health for women and couples.

Check out Lara's new online program & DVD, Restore Your Core: Strength & Vitality for Moms here: