Getting Jacked and Looking Jacked

Channel: thelogicalbro

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Keeping it very simple and straight to the point with a pursuit that many people stress and obsess over, yet it's actually quite simple. Remember guys, you can even build muscle when you're lifting in the 50-65% 1RM range of weight.

★ Hats available here - http://store.logicalbro.com
★ My book - topics: the reality of the fitness industry, a simple but effective methodology for increasing muscle mass and strength, basic nutrition, and many common and practical questions posed by beginners. Included - a push/pull/legs workout routine and a full body workout routine. - https://www.amazon.com/Strength-Hypertrophy-Beginners-Bodybuilding-ebook/dp/B00F7HDP12
★ Push/Pull/Legs Program for Beginners: http://www.youtube.com/watch?v=jTQjWyAK8Rk&feature=share&list=PLvMXUlegviqnlmcUKUX1ZIWDy3_n1nx94
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DISCLAIMER: BEFORE STARTING A NEW EXERCISE PROGRAM YOU SHOULD CONSULT WITH A MEDICAL DOCTOR OR YOUR HEALTHCARE PROVIDER. THIS IS EXTREMELY IMPORTANT IF YOU HAVE CHRONIC HEALTH ISSUES, PRE-EXISTING INJURIES, A SERIOUS ILLNESS, OR ANY HEALTH CONDITION THAT NEEDS TO BE ADDRESSED BY A MEDICAL PROFESSIONAL. GENERALLY, IT IS BEST TO SLOWLY ACCLIMATE YOURSELF TO THE INTENSITY LEVEL OF A NEW EXERCISE PROGRAM. FOR THIS REASON AS WELL AS OTHERS, I ADVISE ABSOLUTE BEGINNERS OF ANY AGE TO START ANY PROGRAM WITH JUST THE BARE BAR OR EXTREMELY LIGHT WEIGHTS TO LEARN PROPER FORM BEFORE ADDING WEIGHT.