Download video: Gymnastics at the Palace | Press Handstands with the Queen | Whitney
Channel: Whitney Bjerken
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At the palace, Whitney explains and demonstrates tips and techniques for doing a successful press handstand. She lists the 4 critical skills needed to do a press handstand as: 1) a handstand, 2) a cartwheel (fundamental in attaining a handstand straddle position), 3) a press hold, and 4) a press to your feet.
Houston is also with Whitney at the palace, and as usual, causes a problem.
Be sure to check back to see Whitney prepare for and compete at the USA Gymnastics Region 8 championships to be held April 24, 2015.
Here is Whitney giving a front walkover tutorial at the pyramids: https://youtu.be/DoiQf0ZRijA
Here is Whitney’s state championship meet: https://youtu.be/i38b0DmriW0
Here is Whitney having a practice "faux" meet: https://youtu.be/ElQUFg3HBHg
Check out her previous meets on YouTube!
Whitney's YouTube Channel: http://www.getlinkyoutube.com/c/WhitneyBjerken
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