Download video: Body transformation (Ectomorph/ hardgainer/ skinny guy) Muscle gain. Zyzz inspired.

Channel: Khye Yuen Lim


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Basic daily diet
- Brown rice, white rice, chicken breast, beef, eggs, fish, Bread, Peanut butter

- Optimum nutrition 100% whey protein
- Basic creatine monohydrate
- Coffee

I did a basic 4 day split for ex: Monday - chest and triceps, Tuesday- Shoulders, Wednesday - Legs, Friday- Back and then repeat chest on saturday, taking Thursday and Sunday off.

Currently on a hybrid of strength and hypertrophy full body rountine.