3 Exercises to Increase Kicking Power

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Here are three exercises that will increase your kicking power, so you can kick like Mirko Crocop! Taught by Shane Fazen and Kwonkicker, we show you our favorited exercises that we do to get our kicks harder. The muscles used to throw a kick are the abs, lower back, hips, hamstrings, quads, calves, and even muscles in the arms and upperbody. These exercises focus on strengthening the fast-twitch muscle fibers, with plyometric movements.

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