Download video: 30-min Crunchless Abs (safe for diastasis recti!)

Channel: FemFusion Fitness


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An effective core workout for any woman who wants to tighten and tone her deep abs... And BONUS! It's safe for women with diastasis recti! For more info, see my blog post:

*Music by MotionTraxx ( Used with permission.*

A quick "crunchless" workout for strengthening the deep abdominal muscles. Designed to be safe for pelvic organ prolapse and diastasis recti, but ANYONE can benefit from this awesome core workout! Make the moves slow and controlled, focus on form, and don't forget to follow my cues for BREATHING. Proper breathing is essential for safety, and to activate the core muscles effectively.

Want another crunchless abs routine? Try this 15-minute workout:


This crunchless abs routine is safe for people with DR --- it will safely tone the core muscles without making the separation worse. However, it is not SPECIFICALLY designed to heal the condition. To heal DR, you need a more comprehensive program that covers posture and alignment, proper body mechanics, a gradual progression of strengthening exercise for the deep core muscles, correct breathing techniques, nutrition, and more. For a comprehensive healing program, I stand behind and promote MuTu System. You can check it out here if you'd like to learn more: (This is an affiliate link which means that by making a purchase through this link, I will receive a small commission. Thanks in advance for supporting my channel in this way!)

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Remember: Not all exercises are suitable for all people. If anything is painful or uncomfortable, STOP. If you have ANY questions or concerns about an exercise/movement, talk to your doctor or other healthcare or fitness professional. I cannot answer individualized questions via email or in the comments below.

Additional links and resources:
My blog -
My book, "Lady Bits" -

FemFusion Fitness is focused on total core fitness for women, from the pelvic floor and hips on up through the abs, back, and breathing diaphragm. Let's feel strong, sexy, and confident together and have fun "falling in love with movement!"

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FemFusion Fitness: Eat clean. Move every day. Shine brighter!