30 Day Squat Challenge "Real Work=Real Results"

Channel: Taneka & Fred

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If your watching this video, then you have already began your journey to achieve a more fit butt! This video shows a few exercises I will be performing twice in one session every day for 30 days! So please join me as I make progress sculpting my butt! I will be uploading weekly videos to provide any success along the way!

Repeat this at least twice each session:
20 Squats
20 Forward Lunges
10 Side Split Lunges (weight optional)
10 Jump Squats
20 Kneeling Leg Lifts
60 Second Bridge

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