30 Day Squat Challenge "Real Work=Real Results"
Channel: Taneka & Fred
TIP: Right-click and select "Save link as.." to download video
Initializing link download.....
Repeat this at least twice each session:
20 Forward Lunges
10 Side Split Lunges (weight optional)
10 Jump Squats
20 Kneeling Leg Lifts
60 Second Bridge
Like, Comment, and Subscribe!
I will return the favor on your channel as well!!
"MOTIVATE ME, TO MOTIVATE YOU"
**I DO NOT OWN ANY OF THE RIGHTS TO THE MUSIC PLAYED**