Download video: Secrets Of Splits & Flexibility
Channel: Stacey Nemour
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In this DVD, I present my training techniques and proven solutions designed to alleviate back pain, knee problems, and other debilitating ailments. I demonstrate unique stretches and exercises that will enable you to attain a level of flexibility that usually requires years of training; and I will demonstrate to you the correct order in which to do them. This will enable your body to open up faster, thereby allowing you to get into splits more rapidly, safely, and with confidence. You will also discover that this workout provides anti-aging benefits. My techniques will help you overcome stiff joints and that "hunched-over" posture, which limits the activities you are able to participate in.