Download video: Spring Forest Qigong Harmony of Universal Energy
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Love, Kindness, and Forgiveness we can expect to open blockages and heal the body. Used to balance the energy in the left brain and right brain and to advance your spiritual energy to a higher level.
Prior to starting the movement, say in your mind: I am in the universe, The universe is in my body, The universe and I are one. Then wearing a smile on your face, begin. Men, end as shown in the video. Women end with right hand in, left hand out. Enjoy!
Always with love,