Skinny Fat No More - How to Overcome Your Skinny Fat Body

Channel: FitnessFortius


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Transform your skinny fat body into a slim, lean and fit physique in 3 short months by reversing these 3 major factors everybody does.



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VIDEO SUMMARY: Skinny Fat No More - How to Overcome Your Skinny Fat Body

What Is Skinny Fat

• The skinny fat syndrome is most common amongst women, although men also run into this problem
• The body has a thin appearance and your weight is within the normal range but your percentage of body fat versus lean body mass shows that you are overweight
• Skinny fat are caused by the wrong diet and lack of or the wrong kind of exercise

Skinny Fat Factor #1 -- Crash Dieting and Diets Low In Protein

• Popular diets results in a significant amount of muscle loss
• Whenever the body gets the chance is will reduce your lean body mass to spare calories
• The combination of very low calories with very little protein results in muscle loss and decreased metabolism that leads to fat gain and regaining lost weights

Solution -- A Diet Composed of Protein and Vegetables

• Up your protein intake - the muscles building blocks to preserve loss of valuable muscle mass -- even when calories are low
• Fill up with vegetables to keep you satiated and provide the body with essential nutrients and fibers
• Supplement your diet with omega 3 fatty acids or eat fatty fish a couple of times per week
• Plan strategic "Cheat days" or "refeed days" one day per week where you loosen up on your diet and have your favorite foods

Skinny Fat Factor #2 -- Excessive Cardio and Aerobics

• Excessive steady state cardio and aerobic training will strip your body of vital muscle
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Solution -- HIIT (High Intensity Interval Training)

• Train with higher intensity where you push yourself

Skinny Fat Factor #3 -- Lack Of or Low Intensity Strength Training

• Spot reduction is impossible
• Endless reps of crunches, wasting time on the inner/outer thigh machine and "fat burning" classes with high repetitions low weight strength training is worthless

Solution -- Heavy Progressive Strength Training

• Muscle = metabolism
• Build or maintain muscle mass to keep your metabolism high
• Muscle is the key to shape your body from skinny fat into a fit physique
• You build muscle with heavy progressive strength training
• Women will not turn into a female version of the incredible hulk by lifting heavy weights
• Maintaining and building muscle when you're skinny fat is fundamentally important to continuing to lose fat at an optimal rate -- and keep it off


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