Korean Judo Class Workout Routine (Full Class)
Channel: Red Dragon Diaries
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I found that if I commit to just showing up to class 3 times a week, this workout, along with some light randori, gets me into really great shape.
There is also weight training equipment (albeit a bit old), that I can get a full body resistance workout no problem.
There is other equipment for body weight training as well. For example, a weighted ab wheel, chin-up bar, punching bag, a rope for climbing, and mini-ropes for ultimate grip-building strength.
Video shot with:
Xiaomi Yi Action Cam