Yoga Twists to release Tension in the Back

Channel: Ekhart Yoga


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Loading... The mid / upper back can store tension and cause back pain. Here are some gentle yoga twists to release that tension. Do this gentle online yoga routine as a warm up at the start of the day and you will feel the difference.

It could be used as a warm up before a back bending yoga practice, two energizing online yoga classes on backbends would be:

When you suffer from back pain have a look at this playlist:

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