Download video: Tighten Your Tummy & Support Your Back Without Crunches http://faceyogamethod.com/ Face Yoga Method
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Do you want to get a tight and sexy tummy easily? Have you tried abdominal crunches on the floor and gave up?
A tight tummy can not only make you feel and look sexy but it also protects your back and prevents lower back pain.
When I gave birth to my daughter I started getting lower back pain. I was breast feeding her and carrying her all the time and I started feeling a dull pain in my lower back.
I didn't have time to do a full yoga practice but I wanted to get back in shape. One day I tried this exercise while nursing her and WOW, it worked!
Today I will show you an exercise that has very subtle movements that strengthen and support muscles not only around the lower back but also the abdominals. It almost feels like you are getting a little back massage.
Have fun and let me know how this works for you.
Tummy exercise for women at home
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