Kegel Exercise for Men

Channel: Health is Wealth


TIP: Right-click and select "Save link as.." to download video

Initializing link download... Initializing link download.....

The next level of kegel exercises are tougher and are meant for men who want better strength in their PC muscles. These include:
10 sets of the five second clench.
Quick clench and release of PC muscles 10 times for three sets.
Long and short bursts
Clench and loosen PC muscles for long as well as short intervals, alternatively.