Download video: Abs of Steel with an Ab-Wheel

Channel: scooby1961


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Ab wheels are superior to all those infomercial ab devices and cost less than $10. An ab wheel plus my rotisserie core workout makes a winning combo!

Turn your TV on at any hour and if you are on satellite or cable, you will find channel after channel of infomercials hawking “revolutionary” exercises devices that will trim your waistline and give you washboard abs – complete waste of money! For 95% of you, abs are made in the kitchen and not the gym! Nutrition is the key to losing fat and losing fat exposes the sixpack abs you already have.

Thats not to say that core workouts are not important, they are! Incredibly important! A strong core helps you in virtually every sport in existence and you would be surprised how much power comes from the core in every sport from golf to boxing. The other, and more important reason, to do core workouts is to prevent lower back injury! A strong core is like a corset of steel that protects you 24/7. The best place to start is with my rotisserie core workout!