Qwin Vitale - Chest & Shoulder Workout AKA Push Day

Channel: Qwin Vitale

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2x6 Pause Bench Press
4x10 Spoto Press
4x10 Standing Military Press
3x10 Weighted Dips
3x10 DB Lateral Raises

https://instagram.com/qwinv/

Music:
Daenine - Deformington
Droideka - Human Error