Denise Austin: Integrated Pilates Workout- Upper and Lower Body

Channel: BeFiT


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Denise Austin: Integrated Pilates Workout- Upper and Lower Body is a full body, Pilates-based strength workout that uses resistance bands or light weights to integrate both upper and lower body exercises to burn fat, activate the core and challenge all of the major muscle groups of the body simultaneously. Build strength and tone the arms, shoulders, chest, hips, legs, buns, back, and abs with Iconic Fitness Legend, Denise Austin as she inspires and motivates you with this short, but effective segment from her top-selling "Pilates for Every Body" Fitness DVD. Transform yourself with one of the best in the business right from your own living room as you sculpt a long, lean, and sexy physique with this 7-minute Pilates routine. You will need a set of resistance bands or light weights, a bottle of water and a towel to complete this exercise. Improve your posture and enhance your balance as you firm and tighten your entire body. Tune in to the BeFiT Channel every week for all new free workouts. For more Pilates workouts, click here:

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