Download video: Naked Beginner Pilates 7: Warm Up Variations! (TRAILER) -53A
Channel: Naked Yoga School
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Teacher: Skye, Student: Collibrina
Pilates takes a lot of fluid energy with dynamic and specific movement. Breath is very important. Its takes tremendous effort on the body and mind. If you are interested in taking a Pilates class a good, efficient warm up is important. A warm up can be done by all levels. The removal of my clothes allows me to be more on touch with my body. In this video I show you how to warm up and do "The Hundreds" in preparation for your Pilates class. I also show the different variations of The Hundreds in case you want to take your work out to the next level. NYV0053A