Build Strength for Yoga: Classes by Dylan Werner
Channel: Cody - Online Fitness Videos
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The True Strength Bundle by Dylan Werner is a complete, 3-part series that will help you develop the proprioception required to master body control, balance, and spacial orientation.
Included in the True Strength Bundle:
True Strength Fundamentals: This plan includes over 40 fundamental movements that will help you build the strength needed for future advanced movements.
Builder 1:This month-long segment builds on the movements introduced in Fundamentals, and includes over 60 progressions.
Builder 2: The final 40 movement progressions in this series are advanced and have a high carryover into other forms of fitness.
Bonus! A beautiful, visual PDF guide to Dylan's Fitness Assessments for True Strength
Full video series here: https://www.codyapp.com/bundles/truestrength?utm_source=cody_youtube&utm_medium=social&utm_campaign=YT