Download video: WHAT I EAT IN A DAY (My Food Diary) - 6 meal and snack ideas
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This is Lozza here! Please like, share, comment and subscribe if you would like to see more videos! Thank you!
*** MEAL 1 - CREAMY APPLE EGG WHITE OATMEAL WITH YERBA MATE ***
Throw 1/2c or 45g of oats and add 1/3c or 110ml of milk.
Nuke in microwave for 90 seconds.
Add one egg white and some water. Nuke for a further minute.
Add half apple (diced), half scoop of protein powder and teaspoon of PB2.
1 teaspoon of yerba mate leaves are steeped in hot water for 5 mins
*** MEAL 2 - HUMMUS AND VEGGIES ***
To make hummus simply blend together:-
1/2 tbs minced garlic
100 ml olive oil
2 tbs tahini paste
1 tsp ground cumin
Juice 1 lemon
1/4 c (60ml) water
Sprinkle chopped parsley and cayenne pepper to garnish.
Dip raw veggies into your yummus hummus!
*** MEAL 3 - CHICKEN SWEET POTATO AND PEAS ***
This is one of my food prep boxes I made in advance at the weekend. Feel free to check out my video entitled "The Ultimate Guide to Food Prepping" to see how I make this - http://www.getlinkyoutube.com/watch?v=UlJgC2FVQow
*** MEAL 4 - QUEST BAR ***
I buy Quest Bars, Mrs Dash Herb Seasonings and PB2 from www.iherb.com
If you have not used www.iherb.com before feel free to use my DISCOUNT CODE AT THE CHECKOUT - SBC 515
First time users spending over $40 will receive $10 discount of their order.
First time users spending less than $40 will receive $5 discount off their order.
*** MEAL 5 - SALMON AND VEGGIES ***
Season salmon with lemon slices, rosemary sprigs, salt and pepper
Spray salmon with coconut oil and throw in a 200 Celsius (400 Fahrenheit) hot oven. Salmon takes 20 mins.
Add cherry tomatoes and asparagus spears for the final 10 mins.
Mix 1 teaspoon of lemon zest. 1 teaspoon of lemon juice, salt, pepper and sesame oil into your cooked 300g brussel sprouts before serving.
*** MEAL 6 - PROTEIN FLUFF AND PANCAKES ***
3 to 4 packets of Truvia depending on how sweet you like it
1 tablespoon vanilla extract
3 tablespoons of coconut flour
Pinch of salt
1/3c milk (110ml)
1/4 whey protein powder I used the Madagascan Vanilla Isowhey
1/4c milk 1 cup frozen berries
1/2g xantham gum
Blend the above 3 ingredients before mixing them with an electric whisk for around 8 minutes or until the mixture turns light and fluffy!
Check out Anna Sward's website at http://proteinpow.com/
Thanks for your support and thank you always for watching!
Lots of Love from Lozza xXx
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MUSIC AT THE END BY MY HUSBAND - http://ben-shepherd.com/