Bhastrika Pranayama - Breathing Exercise For Weight Loss

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Watch Bhastrika Pranayama - Breathing Exercise For Weight Loss.

Bhastrika Pranayama is an excellent breathing exercise. It keeps the body healthy and mind happy.

Steps :
1) Be seated in comfortable posture. Padmasana (crossed leg) and Vajrasana are the ideal yoga postures to practice pranayama. Place your hands on your knees. Feel relaxed. Focus on your breathing pattern and be relaxed.
2) Breathe in by inhaling forcefully through both the nostrils. Make sure that your lungs are full with air. Once you inhale fully, exhale with great force making hissing sound.
3) In Bhastrika pranayama, one needs to apply force while breathing in and breathing out. You can determine how much speed to apply while inhaling and exhaling keeping in mind your heath and endurance power.
4) When you breathe in while performing Bhastrika pranayama, your abdominal should not blow up. Instead your chest area should blow up. Repeat the procedure for 5 to 10 times.
5) You have successfully completed Bhastrika pranayama. One should perform Bhastrika pranayama for 5 minutes everyday. Those who have high blood pressure or heart disease, should not practice Bhastrika pranayama.

Benefits:
1) This is the best breathing exercise for lungs. It makes the lungs healthy and improves strength. It directly affects all respiratory system of body and cures all lungs related problems.
2) Cold, flu, sinus, asthma are completely cured.
3) Thyroid, tonsils and all throat problems are completely cured.
4) It is very helpful to cure all heart diseases like angina, arteries blockages, etc.
5) Highly recommended for Brain diseases like Depression, Migraine, Parkinson’s Disease, Paralysis, etc.
6) It helps to remove impurities of blood.
7) Good for concentration of mind.
8) It is very useful in fat loss.

Yoga practices can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind.
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