MY GYM ROUTINE LEGS & BUTT | UPDATED!

Channel: Carly Rowena

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My Gym Routine for Legs and Butt: Updated! I realised that one of my most popular videos is my gym routine video and it's nearly 2 years old, things have changed so here is a step by step video of what I do in the Gym to lift and tone my butt and legs!

OPEN ME FOR MY LEGS & BUTT PLAN:

1 - Legs & Butt Gym Routine:
2 - 30sec KettleBell Swings & 30sec Bodyweight Squats repeat x8.
3 - Sumo Squats 12 - 15 reps (3 - 4 Sets)
4 - Closed Squats 12 - 15 reps (3 -4 Sets)
5 - Overhead Walking Lunges 12 steps each leg (3 - 4 Sets)
6 - Side Lunges 10 steps each leg ( 3 - 4 Sets)
7 - Bridge Raises 12 - 15 reps ( 3 - 4 Sets)
8 - Single Leg Bridge Raises 12 - 15 reps (3 - 4 Sets)
9 - Stiff Leg Deadlifts 10 - 12 reps (3 - 4 Sets)
10 - Pistol Squats 12 - 15 reps (3 - 4 Sets)

Note* 30 second rest between each Set, aim for 3 sets first and progress to 4.

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L I N K S

Subscribe: http://www.youtube.com/subscription_center?add_user=carlyrowena
Blog: http://www.carlyrowena.com
Instagram: http://www.instagram.com/carlyrowena
Twitter: http://www.twitter.com/carlyrowena
Facebook: http://www.facebook.com/carlyrowena
Email: carlyrowena@me.com

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F A Q ‘ s

Q: What camera do you use to film?
A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx)
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a)
What editing software do you use?
A: iMovie and Final Cut Pro

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Thanks for watching! ❤