Download video: Full Length Gentle Yoga Class for Beginners and Seniors Vol. 1
Channel: The Mat Project
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Taught by Shelly Nicole from Sovereign Hands Yoga. Follow Sovereign Hands at http://www.facebook.com/sovereignhands
Filmed and produced by www.loscholos.co and www.thematproject.com
"Rain" from Roomful of Emptiness by Matti Paalanen
"Cylinder Nine" by Chris Zabriskie