Download video: Yoga For Beginners - Hot Yoga to Reduce Fat Belly

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WATCH Yoga For Beginners - Hot Yoga to Reduce Fat Belly - Contrary to popular belief, I'm afraid you cannot really pinpoint an area for fat reduction unless you have lipo! However, stress has been shown to alter the body's hormone levels to the extent that it encourages fat to build up around the midriff.

We need to use yoga to lower our stress levels and to lose overall fat and of course it will also tighten the abdominal muscles for a sleek look. To make the practice more fun and thereby reduce stress, here are some more enjoyable postures including happy baby pose, crane pose, a reclining side stretch and shoulder pressing posture.