Download video: 30 Minutes Cardio Kickboxing (Burn 300 Calories!)
Channel: Joanna Soh
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45 seconds workout with 15 seconds rest for each exercise. Once you have completed Round 1, rest for 1 minute and repeat all the exercises again for Round 2. Stretch for 5 minutes at the end of the workout.
1) Straight Punches
2) Switch Left & Right
3) Touch Front Kicks
4) Jap, Punch, Duck & Switch
5) Front & Back Kicks
6) Squat & Cross Punch
7) Straight Up Punches
8) High Knee Grab
9) Side Kicks
10) Jap, Punch, Hooks
11) Reach & Twist
12) Sumo Squat to Push-Ups
Based on my Heart Rate (HR) Monitor, I burned 270 Calories, Average HR: 172, Maximum HR: 219
So if you want to mix your cardio routine up, try this workout 2-3 times weekly for best result. All the best! =)
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