Yoga to Reduce Weight | Bhujangasana Yoga

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Watch Yoga For Reducing Weight | Bhujangasana Yoga Bhujangasana means a snake. In this asana, the body attains the shape of a raised-hood, the stance of a snake. It is a very rejuvenating exercise Steps : 1. Lie on your belly on the floor. 2. Place your forehead on the floor with palms by the side of the trunk. 3. Slowly inhale lifting the head and trunk back from the floor. 4. While raising the trunk, straighten the elbows by pressing the palms on the floor. 5. Keep the legs perpendicular to the ground by bending the knees and exhale. 6.Remove the left arm off the floor and clasp the left knee, by applying pressure on the right hand. 7. Maintain this position for several deep breaths and exhale slowly while lowering your body and bringing your arms against the body and relax. Benefits : 1.It is a very rejuvenating exercise. 2.It cures back and shoulder problems. 3.Those who practice this asana maintain their youth and vitality. Yoga practices can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind. Yoga Arena provides you with the best videos of yogaasanas, pranayam, meditation and many more exercises to bring back the fitness and healthy living for everyone. Subscribe to our channel for more updates. For more FREE Yoga videos and tutorials, subscribe Yoga Arena: Click Here to watch playlist : Stay Connected with #fame on:
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