Best 3rd Trimester Pregnancy Workout at Home

Channel: Happiness Series

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Our best pregnancy workout at home or at the gym with Natalie Magee. Perfect for the 2nd & 3rd trimester. Workout at your own pace and try to keep your heart rate at or below around 130 if you can. Do this workout 3-4 times a week. Here's Natalie's workout dos & don'ts while pregnant: http://www.youtube.com/watch?v=Ayv27l7dIuU

For more workouts, recipes, daily tips & blogs, check out our site http://happinessseries.com & read this blog about the benefits of working out while pregnant. & http://happinessseries.com/04/2013/working-out-while-pregnant/