How To Stop Feeling Depressed - Instant Relief From Depression
Channel: Noah Elkrief
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Feeling depressed? Do you want to know how to deal with depression? This video is meant to give you relief from your depression right now.
This video is about how to deal with depression. It may seem as though your depression is created by there being something factually wrong with you or your life. But, the truth is that facts don't create depression. If facts did create depression, then you would feel depressed in every moment that the facts remained the same. However, you don't feel depression in every moment. In any moment that you're distracted from the thoughts that say "there is something wrong with me (or my life)", then you don't feel depression.
If you want to stop feeling depression, if you want to know how to deal with depression, the answer is to look at what thoughts are going through your head when you feel depressed... and then look to see whether they are true/real or not.
I hope this video about how to deal with depression is helpful for you.
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