Download video: Richard Freeman Yoga: Making Backbending and Finishing Poses Feel Right
Channel: Yoga on Gaia
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Small, subtle adjustments in form and attitude can make problematic and difficult poses produce their fruits. In this workshop style class with Richard Freeman, we will look a little deeper into backbends, shoulders stands, headstands and their entourage of related poses. Common difficulties, injuries and misalignments will be examined and their solutions explored.