HOW TO LOSE 10 POUNDS IN 3 DAYS | Military Diet , Does it work?

Channel: MISS YANYI

9,209,332

TIP: Right-click and select "Save link as.." to download video

Initializing link download... Initializing link download.....

Come follow me on Instagram ! https://goo.gl/tn8x5d
Get cash back shopping through Ebates! (not sponsored) http://goo.gl/l1iJhz
My workout routine➝ https://goo.gl/n93ZhE
DRINK THIS TO BURN BELLY FAT! https://goo.gl/t1AyCC

Travel with me to Paris and see what I ate !➝https://youtu.be/fiZ_i9bCjPM
Check out my blog for more details and a daily diary of my experience http://goo.gl/ATRXx0

Subscribe to my blog to get emails from me for updates,giveaways & more➝http://www.missyanyi.com/

Here's how to lose weight fast ! Well anyone with a new years resolution to lose weight might want to try this military diet , which claims you can lose up to 10 pounds in 3 days , safely !

Don't forget to subscribe and share this video with anyone who you think might want to lose some weight quickly and safely !

Those asking what lipstick I am wearing ,it's in my GRWM video link below :)
https://goo.gl/VEedfA
Please watch the whole video so you get all the answers to your questions! :)
FREQUENTLY ASKED QUESTIONS:
-Can I do this diet for more than 3 days?
NO. You can only do it 3 days at a time and revert back to a regular low healthy low calorie diet after that you also have to go back to a regular diet to give your metabolism a chance to reset itself.
-What do i drink during the diet?
Water , water ,water :)
-Hot dogs are unhealthy why are they in this diet?
It a combination of the food and how the chemically break down each other that helps boost your metabolism and promote weight loss. AGAIN - this is not my diet i am just following it. :)
- Can I substitute some of the foods?
Ideally no , because the way the diet works most effectively is how the foods combine with each other. But there are a list of acceptable substitutes. Check out militarydiet.com



Go check out my friends below, they did a similar diet , a little different than the military diet, so do check them out and see their results !
DIVAMAKEUPQUEEN https://youtu.be/UrSow4lHbx0
Rocio Laura - How to Lose 10lbs in 3 days
http://www.getlinkyoutube.com/watch?v=gr37U...

More info is also available on:
http://themilitarydiet.com/military-d...

STYLE HAUL!!
http://www.youtube.com/user/stylehaul

Follow me ! =)
Instagram: @miss_YanYi
http://instagram.com/miss_yanyi/

Twitter: @miss_YanYi
https://twitter.com/miss_YanYi