HOW TO LOSE 10 POUNDS IN 3 DAYS | Military Diet , Does it work?
Channel: MISS YANYI
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Here's how to lose weight fast ! Well anyone with a new years resolution to lose weight might want to try this military diet , which claims you can lose up to 10 pounds in 3 days , safely !
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Please watch the whole video so you get all the answers to your questions! :)
FREQUENTLY ASKED QUESTIONS:
-Can I do this diet for more than 3 days?
NO. You can only do it 3 days at a time and revert back to a regular low healthy low calorie diet after that you also have to go back to a regular diet to give your metabolism a chance to reset itself.
-What do i drink during the diet?
Water , water ,water :)
-Hot dogs are unhealthy why are they in this diet?
It a combination of the food and how the chemically break down each other that helps boost your metabolism and promote weight loss. AGAIN - this is not my diet i am just following it. :)
- Can I substitute some of the foods?
Ideally no , because the way the diet works most effectively is how the foods combine with each other. But there are a list of acceptable substitutes. Check out militarydiet.com
Go check out my friends below, they did a similar diet , a little different than the military diet, so do check them out and see their results !
Rocio Laura - How to Lose 10lbs in 3 days
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