Download video: Toyota 3VZ-E: Removing Cam Sprockets
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Make your strap wrench using:
1 - 2x3 or 2x4
4 - 5/16 in. x 2-1/2 in. Hex Head Lag Screw
4 - 5/16 in. x 1-1/2 in. Fender Washer
1 - Sacrificial Timing Belt
Fold 16" of timing belt onto itself, teeth meshing. Fasten along 8" of the edge of your 2x3 or 2x4 with lag bolts at 1, 3, 5 & 7".
Wind entire belt around Cam Sprocket in a clockwise direction. Secure strap wrench handle by pressing against the timing belt encircling the sprocket.
SSTs available online:
MAC Camshaft Pulley Tool (CSPT968A):
Universal Cam Securing Bar Kit (Sir Tool 2705):
Toyota's Drive Shaft Holding Tool (09278--54012):
Unavailable from http://toyota.spx.com. If anyone has information on the Toyota's tool number, feel free to comment.
One of my first attempts at editing. Edited with iMovie 2011 (9.0.4) on MacOS 10.7.2