FITNESS MODEL MEAL PLAN | Full meal prep with calories and macros!

Channel: BakingMadGymAddict

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This meal plan is 1665 calories per day which works out at 119g carbs, 53g fat and 182g protein.

Remember that this is a generic meal plan which I came up with to suit my body and so it might not suit everyone.

Let me know if you would like a video about how to calculate your own personal macronutrients and calories for your goals!

❤ MEAL 1 (312 CALORIES – 25 CARBS - 12 FAT – 26 PROTEIN) ❤

1/3 cup or 30g oats
1 tsp peanut butter
4 egg whites

❤ MEAL 2 (229 CALORIES - 17 CARBS - 9 FAT - 24 PROTEIN) ❤

95g tinned tuna
40g avocado
2 rice cakes

❤ MEAL 3 (274 CALORIES - 8 CARBS - 9 FAT - 35 PROTEIN) ❤

110g chicken breast
15g cashew nuts
100g cauliflower rice

❤ MEAL 4 (300 CALORIES - 25 CARBS – 9 FAT – 31 PROTEIN) ❤

110g chicken breast
25g shredded light cheese
100g sweet potato

❤ MEAL 5 (351 CALORIES – 37 CARBS – 12 FAT - 28 PROTEIN) ❤

120g banana
40g protein powder
1 tsp peanut butter

❤ MEAL 6 (199 CALORIES - 6 CARBS - 3 FAT – 39 PROTEIN) ❤

140g fish
100g spinach
1 serve of sugar free jelly

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❤ MEAL PREP TO LOSE WEIGHT ❤ http://www.getlinkyoutube.com/watch?v=LlLLH8Y-O18

❤ MY WEIGHT TRAINING ROUTINE ❤ http://www.getlinkyoutube.com/watch?v=qrKBXHKUUmc

❤ HOW TO MOTIVATE YOURSELF TO EXERCISE ❤ http://www.getlinkyoutube.com/watch?v=UYYLGWMl3Ic

❤ MY FITNESS JOURNEY ❤
http://www.getlinkyoutube.com/watch?v=DB1Wgd098dc

❤ MEAL PREPPING PLAYLIST ❤ http://www.getlinkyoutube.com/watch?v=lByehPXbdqM&list=PLBPngeY9skVNJ2fiQM2McOENvEw19ccof

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♥ Go shopping on www.iherb.com and use my Discount Code - SBC 515 ♥

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