Download video: Naked Prenatal Yoga 10: Discovering Your Side Bodies

Channel: Naked Yoga School


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(All Levels) As the pregnant belly grows bigger, internal organs are radically displaced: there is a lot less room for the stomach, intestines, bladder, lungs, etc. One way to adapt to this enormous internal re-positioning is by lengthening the side-bodies both through deep side stretches and learning how to breathe laterally.
In this practice, you will learn: (Active Child's Pose Lateral Opening), Baddha Konasana (Cobbler Pose) w/ Fingers inter-laced over-head and side bend, (Half Moon Kirpalu Style), Parsva Janu Sirsasana (Side-Flank Stretch Head of the Knee Pose), Parsva Upavista Konasana,