David Laid - High Volume Deadlift Workout

Channel: David Laid

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• Deadlifts…………………………………Heavy Single…………………………4x8
• Pause Deadlifts…………………………………………………………..3x5
• Shrugs…………………………………………………………………………3x10
• Pendlay Rows………………………………………………………………..3x10
• Pull Ups……………………………………………………………………….3x10-15

https://instagram.com/davidlaid/