Lower Body Resistance Workout: Hips Thighs & Butt- Denise Austin

Channel: BeFiT


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Lower Body Resistance Workout: Hips Thighs & Butt with Denise Austin is a powerful, 10-minute target-toning workout that is designed to burn fat, build strength and firm the hips, thighs, legs, butt, back, abs and arms through a series of dynamic, resistance band exercises that will work several major muscles simultaneously for maximum results. Activate the core and boost weight loss potential with America's Favorite Fitness Expert, Denise Austin as she takes you through this effective segment from her popular "Power Zone Metabolism Booster" Fitness DVD that will banish saddle bags and shape a lean and sexy lower half. Increase your endurance, posture and balance as you melt away calories using resistance training combined with some of Denise's favorite moves like lunges, squat, hip abductors, leg lifts, butt blasters, bridge raises and many more that will firm the inner and outer thighs, challenge the glutes, tighten the hamstrings & hip flexors, and zip up the abs to unveil definition for a shapely new you. You will need a set of resistance bands, a Yoga mat, a towel and a bottle of water to complete this easy-to-follow routine that is great for all skill levels. Train with a true fitness legend right from your own living room as you tone problem areas and craft a fit, bikini-ready body just in time for swimsuit season. Look and feel your best with BeFiT! Tune in every weekday for new, free workouts from your favorite trainers. Click here for more target-toning workouts from Denise Austin: http://bit.ly/1h4MakQ

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