Download video: 14-Minute Pilates Workout with Exercise Band - Kristi Cooper

Channel: PilatesAnytime

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Watch this video on our site: http://www.pilatesanytime.com/class-view/621/video/Pilates-Mat-Workout-by-Kristi-Cooper

"We can bring energy into our bodies simply by thinking about it and by letting go..." Let Kristi's 14 minute Theraband workout give you the tune up you need to get you feeling strong and energized for the whole day. Enjoy!
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If you liked this video, you might also like these:
15-Minute Core Workout: https://youtu.be/Q4eaqKDL0Lc
New Years Fitness Pilates Workout: https://youtu.be/-geqAd-oHhY
Top 5 Pilates Exercises Anytime Anywhere: https://youtu.be/555T9HE12mo

What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro
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