Reduce Fat & strengthen lower body muscles - Naukasana (Hindi) - Shilpa Yoga

Channel: Shilpa's Yoga

190,300

TIP: Right-click and select "Save link as.." to download video

Initializing link download... Initializing link download.....

In The Base Position On Your Stomach Slide Your Hands Under Your Thighs Palms Up. Inhale Slowly And Then Raise The Right Leg Off The Floor As High As Possible. Try And Keep The Leg Straight Without Bending The Knee Or Transferring Weight Onto The Other Leg Or By Lifting The Pelvic Region Off The Ground. Hold The Posture For As Long As You Can Hold The Inhaled Breath And Then Slowly Return The Leg To The Floor While Exhaling. Ardh Shalabhasana Helps In Developing The Quadriceps And Adds Tone To The Abdominal Muscles. It Stimulates The Stomach The Lower Back And The Intestines- Helping Strengthen The Bladder And Stretching The Spine.Remove Your Hands From Under Your Thighs And Place The Arms Alongside Your Body. Turn Your Head To The Side And Rest.

Connect with us on :-
Facebook - https://www.facebook.com/GoodHealth24by7
Twitter - https://twitter.com/goodhealth24by7
Instagram - https://www.instagram.com/goodhealth24by7