Self-massage for hip, low back, and sciatica pain
Channel: Body-Mind Conspiracy
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Decent lacrosse balls: http://amzn.to/yqFDAI
Trigger Point Therapy Workbook: http://amzn.to/zAyNNS
How to massage your own back! Try not to go overboard with this, since we're all rougher with ourselves than we are with others. Don't massage bone unless you know what you're doing! Go for the squishy, contracty bits. Remember, this is just to loosen things up.