Self-massage for hip, low back, and sciatica pain

Channel: Body-Mind Conspiracy


TIP: Right-click and select "Save link as.." to download video

Initializing link download... Initializing link download.....

My blog:
Decent lacrosse balls:
Trigger Point Therapy Workbook:

How to massage your own back! Try not to go overboard with this, since we're all rougher with ourselves than we are with others. Don't massage bone unless you know what you're doing! Go for the squishy, contracty bits. Remember, this is just to loosen things up.